What do you know about : In the first months of pregnancy

What do you know about :
In the first months of pregnancy ؟
Pregnancy occurs as a result of fertilization of the egg by the sperm in the days of fertilization Pregnancy process natural stage where the embryo consists in the womb of his mother, where he grows and develops through nine consecutive months to then come out to the outside world, so pregnant women should take all precautions and safety measures that will allow them access to the most famous recent health and wellness and give birth without problems or health problems. In this article we will learn ways to maintain the pregnancy and avoid exposure to an abortion in the first months.


Maintain a pregnancy in the first months
There are many ways to maintain the pregnancy in the first months are as follows:

Refrain from taking any kind of medicine for whatever reason without medical advice because they lead to birth defects.
Refrain from eating citrus fruits and citrus fruits in large quantities Kallimon and pickle and tamarind and chilli.
Avoid drinking some natural herbs that increase the abortion rate Kalmaramah and cinnamon.
Reduction of beverages containing stimulants such as tea, coffee and spices.
Eat four to five meals are well-balanced and healthy in one day be at the same time with a small amount.
Refrain from any exertion or tiring activity and avoid wearing high heels or flat shoes so much that it causes pain in the foot and knees.
Avoid posture squat or stand for a long time so you do not get the feet Baldoual or bloating in the subsequent months.
Avoid wearing tight clothing or medical girdles so as not to inhibit blood functioning normally.
Not to shower with cold water or warm and preferably lukewarm water and showers are a short period does not exceed a quarter of an hour with a good body drying.
Avoid strenuous exercise even if Statistics during the first months of pregnancy.
Stay away from smoking places or people smoking rooms, as well as avoiding alcohol.
Stay away from emotions and psychological causes of stress and anxiety because they lead some cases to the separation of the placenta prematurely in the last months of pregnancy.
Eating foods from diverse legumes, vegetables, fruit, dairy and cheese, meat and fish and stay away from fatty foods and special Alogah If a woman suffers from a severe and welding and vomiting in the morning periods.
Lack of exposure to x-rays and lack of exposure to the sonar dramatically so as not to hurt the fetus.
A lot of drinking water and fresh juices, it is important and necessary to maintain a normal healthy pregnancy.
Avoid a lot of sugars and starches so you do not get pregnant gestational diabetes.